Just One Thing_ How to...

Just One Thing_ How to...

View Instagram Posts     Just One Thing_ How to Build a Happy Brain One Small Practice at a Time - Rick Hanson #Ph.d_(eBook)

You've heard the expression the little things that count.€ It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely inside your mind will support and increase your sense of security and worth -being inner peace. For example include: taking in the good your brain safer anxiety about imperfection knowing your hands refuge filling the hole in your heart. At first glance may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through whats called experiencedependent neuroplasticity.Moment to moment you're aware of sounds your most heartfelt longings is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress your mood find greater emotional resilience.Just one practice each day can help you to:€¢Be good to yourself€¢Enjoy life as it is€¢Build on your strengths€¢Be more effective at home and work€¢Make peace with your emotionsWith over fifty daily practices you can use anytime One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

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